Odin's Ravens

The thoughts and memories of Dan Hagen

Pages

  • Home
  • Woman and Superman
  • The Lies of Fox News
  • Facing the Facts

Tuesday, September 22, 2015

Five Steps to Befriending Yourself


1. Observe your thoughts with detached curiosity.

2. Identify the underlying belief.

3. Feel the belief in your body.

4. Challenge and dissolve the belief.

5. Uncover your new truth.
Posted by Dan Hagen at 12:47 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Meditation, Mindfulness, Psychology

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Please pour and peruse

Please pour and peruse

And check this out...

Try This for Two Minutes











Popular Posts

  • Homosexuality and Enlightenment
    Eckhart Tolle has put his finger on something here that I’ve wondered about for a long time. “As you approach adulthood, uncertainty a...
  • Guarding the Mind's Eye
    Theoretical philosopher Thomas Metzinger warns we are being overwhelmed as “…social media and tech firms aim to maximize user engagement by ...
  • Keeping an Untroubled Spirit
    The single phrase  I have found most useful in life is from Marcus Aurelius: “The first rule is to keep an untroubled spirit. The second i...


Total Pageviews

Labels

A.E. Van Vogt (4) ACLU (3) Adam Hall (2) Adam Strange (6) Aesthetics (104) Alan Jim Hanley (1) Alan Watts (7) Albert Einstein (6) Alex Ross (1) Alexander Woollcott (3) Allen Ginsberg (2) Allen W. Smith (1) American society (549) Anecdotal evidence (58) Aphorisms (106) Archie Comics (10) Arlen Schumer (4) Augustus (4) Authors (16) Autotelic personality (2) Ayn Rand (3) Barbra Streisand (2) Batman (6) Ben Bradlee (6) Benjamin Disraeli (1) Bill Everett (1) Biography (176) Bombast (5) Book reviews (31) Brandon Hensley (3) Burl Ives (1) Burt Lancaster (2) Cam Simpson (2) Canine celebration (16) Captain America (4) Captain Comet (3) Captain Marvel (10) Carl Jung (1) Carole King (3) Charles Lindbergh (13) Christopher Isherwood (11) Civil Liberties (76) CNN (4) Comic collages (200) Comics (254) Commercialism (7) Corvidae (22) Critical Thinking (74) Crowdsourced creations (2) Cultural narcissism (1) Daily life (132) Dan Harris (1) Dan's Dictionary (2) David Anthony Kraft (11) Detective fiction (5) digital media (12) Doris Day (2) Douglas MacArthur (8) Dr. Strange (1) Driftglass (5) Economics (112) Edmund White (4) Education (25) Edward R. Murrow (5) Elleston Trevor (8) Errol Flynn (1) Ethics (98) Facebook (3) False balance (6) Fantastic Four (9) Fascism (442) Film reviews (115) Flow state (12) Fox News (211) Frank Lloyd Wright (1) Fred Rogers (2) Freethought (17) Gary Denton (1) Gay artists (13) Gentleman Analyst (5) George Lakoff (1) George Santayana (5) Georges Simenon (1) Giacomo Casanova (1) Gil Kane (1) Godzilla (1) Golden Age comics (1) Gore Vidal (11) Guns (10) H.G. Wells (1) H.L. Mencken (2) Haiku (44) Hal Holbrook (2) Happiness (52) Holiday (1) Horatio Nelson (1) Huginn and Muninn (14) Humor (206) Hung Su Steve Sampson (1) Hypnagogic Active Imagination (6) Ian Fleming (26) Identity theme (5) Illustrated Fascist (32) Inspirational (14) Investigative reporting (3) Jack Kirby (8) Jake Cole (3) James Baldwin (1) James Bond 007 (29) James Coburn (2) James Garner (3) James Thurber (2) Jamie Cullum (1) Jay Gould (3) Jean-Paul Sartre (3) Jim Hampton (16) Jim Jenkins (5) John Barry (4) John Cheever (4) John Houseman (12) John Malkovich (1) Journalism (322) Jules Feiffer (1) Justice League of America (2) Justice Society of America (14) Katharine Graham (5) Keanu Reeves (1) Ken Barnett (2) Kensho (3) Kleptocapitalism (12) Kurt Busiek (1) Lawrence Kohlberg (5) Liberalism (14) Lisa Lipham Lemza (1) Literature (56) Lone Ranger (1) Lucille Ball (3) Mad Men (6) Mary Maddox (7) Mary Oliver (2) Mary Poppins (4) Mass media (71) Matt Mattingly (12) Media Matters (1) Meditation (71) Memes (37) Memoir (108) Mighty Mouse (1) Mihaly Csikszentmihalyi (14) Milestones (2) Mindfulness (211) Movie memoirs (3) MSNBC (4) My Favorite Lexicon (5) My first comics (61) Myth (11) Neal Gabler (2) Neil Simon (4) Nicholas Swaim (1) Noel Coward (3) NPR (2) Old news (2) P.L. Travers (4) Paddy Chayefsky (5) Patricia Highsmith (4) Patricia Neal (1) Patrick Hasburgh (3) Paul Beals (3) Paul Loop (1) People I admire (19) Philosophy (380) Photography (2) Poetry (91) Politics (651) Popular culture (194) Propaganda (433) Psychology (169) Quatermass (3) Quiller (7) Quotations (6) Radio drama (7) Ralph Waldo Emerson (2) Raymond Chandler (2) Richard Burton (12) Richard Chamberlain (3) Robert Corn-Revere (1) Robert Culp (2) Rod Serling (2) Roger Slifer (1) Roger Zelazny (1) Rosalind Russell (3) Roy Thomas (3) Science (30) Seasons (3) Sexuality (19) Shadow self mirror image (4) Shirley Jackson (3) Simone de Beauvoir (2) Small world isn't it? (6) Somerset Maugham (6) Stan Lee (43) Stephen Batchelor (2) Stephen J. Cannell (1) Stephen Sondheim (6) Steve Ditko (12) Strange Adventures (11) Strange encounters (11) Super heroes (328) Superboy (9) Supergirl (6) Superman (32) Synchronicity (13) Syncretism (2) Tarzan (1) Television reviews (25) Tennessee Williams (2) The Adventures of Dan Hagen (44) The Avengers (25) The Incredible Hulk (2) The Meaning of Life (3) The Newsroom (HBO) (3) The Rules (7) Theatre reviews (34) Thor (7) Tibetan super powers (4) Tom Tomorrow (16) Trayvon Martin (8) Truman Capote (6) Umair Haque (1) Walt Whitman (2) Walter Winchell (2) William Manchester (11) William S. Paley (5) Wonders (7) Writing (36) Wyatt Earp (8) Zen Stoic (60) Zorro (3)

Search This Blog

Links to Imagination

  • Books -- Downloadable Tarzan
  • Books -- ERH Booksellers
  • Comics - 13th Dimension
  • Comics - A Grand Database
  • Comics - Abraham Riesman
  • Comics - Adventure Comics
  • Comics - Atomic Junk Shop
  • Comics - Attack of the 50-Year-Olds
  • Comics - Barry Pearl
  • Comics - Beach Bum Comics
  • Comics - Black Canary
  • Comics - Chris Nowlin's site
  • Comics - Comic Books Plus
  • Comics - Comics Archaeology
  • Comics - Comics for All
  • Comics - Comics Journal
  • Comics - Comixology
  • Comics - Creator Credits
  • Comics - Cultural Gutter
  • Comics - Current New Yorker crtoons
  • Comics - Dark Worlds Quarterly
  • Comics - Dave's Comic Heroes
  • Comics - DC Cosmic Teams
  • Comics - DC History
  • Comics - Digital Museum
  • Comics - Ditko Cultist
  • Comics - Drivethru
  • Comics - Earth 164
  • Comics - First Comics News
  • Comics - Four Color Shadows
  • Comics - Goode Stuff
  • Comics - Great Caesar's Ghost
  • Comics - International info
  • Comics - Mark Engblom
  • Comics - Marvel in the Silver Age
  • Comics - Metropolis Plus
  • Comics - Michael Cho's Sketchbook
  • Comics - Michael Hoskin
  • Comics - Mike's Amazing World
  • Comics - Newspaper strips
  • Comics - On the Newsstand
  • Comics - Outside the Panels
  • Comics - Pappy's Golden Age
  • Comics - Peerless Power
  • Comics - Pulp Archive
  • Comics - Pulp info
  • Comics - Pulp Superfan
  • Comics - Read on line
  • Comics - Rip Jagger's Dojo
  • Comics - Roy Thomas database
  • Comics - Silver Age
  • Comics - Silver Age Reviews
  • Comics - Superman's New Power
  • Comics - Supermanica
  • Comics - The 1950s Batman
  • Comics - The Great Comics Book Heroes
  • Comics - Tom Brevoort Experience
  • Comics - Tony Isabella
  • Comics - Voice of Odd
  • Comics - Wednesday blog
  • Culture - Pop 66
  • Drama - Green Lama podcasts
  • Drama - OTR WPR
  • Drama - Paladin
  • History - On This Day
  • Journalism - Albert Burneko
  • Journalism - Alternet
  • Journalism - C-U online magazine
  • Journalism - Climate news
  • Journalism - Fox News Hounds
  • Journalism - Huffpost
  • Journalism - The Conversation
  • Journalism - The Guardian
  • Journalism - The Washington Post
  • Music - Calming
  • Music - Soundtrack Suites
  • Music - Theta waves
  • Music - Tibetan bells
  • Music - Tibetan meditation
  • Philosophy - Being Stoic
  • Philosophy - Jack Kornfield
  • Philosophy - Mindfulness House
  • Philosophy - The Path
  • Podcast - 10 Percent Happier
  • Podcast - BBC Classical Concerts
  • Podcast - BBC In Our Time
  • Podcast - Deconstructed
  • Podcast - Free Audiobooks
  • Podcast - Here's the Thing
  • Podcast - Mini Meditations
  • Podcast - Scene on Radio
  • Podcast - Spybrary
  • Politics - A Friend's Thoughts
  • Politics - Capitol Fax
  • Politics - Voting records
  • Popular culture - Evan Lewis
  • Popular culture - Reactor magazine
  • Research - Academy of Ideas
  • Research - Archive of American Television
  • Research - BirdNote
  • Research - Psychology Today
  • Showcase - The work of Jim Hampton
  • Showcase - The work of Wade Iverson
  • Tools - Alarm Clock

Popular Posts

  • Homosexuality and Enlightenment
    Eckhart Tolle has put his finger on something here that I’ve wondered about for a long time. “As you approach adulthood, uncertainty a...
  • Guarding the Mind's Eye
    Theoretical philosopher Thomas Metzinger warns we are being overwhelmed as “…social media and tech firms aim to maximize user engagement by ...
  • Keeping an Untroubled Spirit
    The single phrase  I have found most useful in life is from Marcus Aurelius: “The first rule is to keep an untroubled spirit. The second i...
  • Nun Dare Call It Sensible
    By Dan Hagen What’s black and white and treads all over the country? That would be the musical “Nunsense,” a 1985 sh...
  • The Ugly Truth about Mitt Romney's Racist Past
    By Dan Hagen Republican presidential nominee Mitt Romney's church didn't admit that black people were human enough to be included i...
  • The Long Road to "Driving Miss Daisy"
    By Dan Hagen How appropriate that the play Driving Miss Daisy should cap the 2015 summer season here, because the ven...
  • Back with a Vengeance
    “(Trump) bears responsibility for what comes next, as do his allies and supporters,” wrote Timothy Snyder in The New Yorker. “Yet some, and ...

Relax and read

Relax and read

Politics and philosophy

Politics and philosophy




Blog Archive

  • ►  2012 (483)
    • ►  February (48)
    • ►  March (70)
    • ►  April (58)
    • ►  May (37)
    • ►  June (40)
    • ►  July (41)
    • ►  August (45)
    • ►  September (40)
    • ►  October (39)
    • ►  November (34)
    • ►  December (31)
  • ►  2013 (440)
    • ►  January (39)
    • ►  February (50)
    • ►  March (19)
    • ►  April (31)
    • ►  May (33)
    • ►  June (56)
    • ►  July (62)
    • ►  August (54)
    • ►  September (31)
    • ►  October (20)
    • ►  November (22)
    • ►  December (23)
  • ►  2014 (263)
    • ►  January (29)
    • ►  February (27)
    • ►  March (33)
    • ►  April (15)
    • ►  May (27)
    • ►  June (27)
    • ►  July (23)
    • ►  August (16)
    • ►  September (14)
    • ►  October (18)
    • ►  November (12)
    • ►  December (22)
  • ▼  2015 (174)
    • ►  January (11)
    • ►  February (11)
    • ►  March (11)
    • ►  April (14)
    • ►  May (13)
    • ►  June (14)
    • ►  July (16)
    • ►  August (13)
    • ▼  September (16)
      • What Happens When a Superhero Fails...
      • Repeat After Me — 3X2(9YZ)4A
      • How Dark Is Too Dark in Superhero Stories?
      • Tough Guys Scared of 'Political Correctness'
      • The Return of Captain America, 1964
      • Why the American Right Hates Higher Education
      • Back to Crab Key, a Half-Century Later
      • You Can Get a Little Too Focused on the Mission
      • The Uncanny Origin of the Other Batman
      • Five Steps to Befriending Yourself
      • My, How Times Change
      • Discarding the Glasses and the Cheap Suits
      • The Battle of Britain, Plus Superheroes
      • Keeping Up in the Age of Kleptocapitalism
      • Drinking with James Bond at a Sidewalk Cafe
      • Little Left for Lulu
    • ►  October (18)
    • ►  November (20)
    • ►  December (17)
  • ►  2016 (244)
    • ►  January (23)
    • ►  February (17)
    • ►  March (18)
    • ►  April (15)
    • ►  May (26)
    • ►  June (27)
    • ►  July (33)
    • ►  August (25)
    • ►  September (6)
    • ►  October (19)
    • ►  November (18)
    • ►  December (17)
  • ►  2017 (142)
    • ►  January (27)
    • ►  February (17)
    • ►  March (16)
    • ►  April (9)
    • ►  May (12)
    • ►  June (7)
    • ►  July (13)
    • ►  August (8)
    • ►  September (10)
    • ►  October (5)
    • ►  November (8)
    • ►  December (10)
  • ►  2018 (115)
    • ►  January (3)
    • ►  February (5)
    • ►  March (5)
    • ►  April (4)
    • ►  May (3)
    • ►  June (20)
    • ►  July (22)
    • ►  August (13)
    • ►  September (7)
    • ►  October (6)
    • ►  November (15)
    • ►  December (12)
  • ►  2019 (115)
    • ►  January (14)
    • ►  February (14)
    • ►  March (5)
    • ►  April (15)
    • ►  May (13)
    • ►  June (8)
    • ►  July (14)
    • ►  August (10)
    • ►  September (8)
    • ►  October (4)
    • ►  November (5)
    • ►  December (5)
  • ►  2020 (96)
    • ►  January (8)
    • ►  February (2)
    • ►  March (5)
    • ►  April (4)
    • ►  May (8)
    • ►  June (2)
    • ►  July (6)
    • ►  August (10)
    • ►  September (7)
    • ►  October (17)
    • ►  November (17)
    • ►  December (10)
  • ►  2021 (96)
    • ►  January (17)
    • ►  February (5)
    • ►  March (7)
    • ►  April (5)
    • ►  May (2)
    • ►  June (3)
    • ►  July (10)
    • ►  August (7)
    • ►  September (16)
    • ►  October (2)
    • ►  November (7)
    • ►  December (15)
  • ►  2022 (63)
    • ►  January (9)
    • ►  February (2)
    • ►  March (1)
    • ►  April (2)
    • ►  May (5)
    • ►  June (2)
    • ►  July (10)
    • ►  August (10)
    • ►  September (5)
    • ►  October (7)
    • ►  November (3)
    • ►  December (7)
  • ►  2023 (57)
    • ►  January (5)
    • ►  February (8)
    • ►  March (5)
    • ►  May (10)
    • ►  June (5)
    • ►  July (3)
    • ►  August (5)
    • ►  September (5)
    • ►  October (2)
    • ►  November (6)
    • ►  December (3)
  • ►  2024 (77)
    • ►  January (11)
    • ►  February (18)
    • ►  March (17)
    • ►  April (4)
    • ►  May (2)
    • ►  June (7)
    • ►  July (2)
    • ►  August (5)
    • ►  September (6)
    • ►  October (3)
    • ►  November (2)

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

About Dan Hagen

My photo
Dan Hagen
Charleston, IL
"This trenchant commentary, which makes the big syndicated "on-the-other-hand" columnists look like Goebel Gerbils, is why I still believe that real journalism gets done most often at the personal newspaper level. Thanks for sharing this. Dan follows one of journalism's proudest traditions!" — Paul McMasters, the First Amendment ombudsman for the Freedom Forum, on Dan Hagen’s newspaper columns
View my complete profile

















Why Odin's ravens?

Perched on the shoulders of the Norse god Odin are the pet ravens Huginn and Muninn, whose names mean “Thought” and “Memory.” At Odin’s bidding, they fly across the face of the world and bring him knowledge. In the 13th century Poetic Edda, Odin reveals that he fears that they may not return from their daily flights. He has pampered his pets by rewarding them with the ability to speak, and it’s truth that they tell, even though the Raven is, of course, a Trickster.

Product Warning

"This article contains a significant amount of intelligence, analytic fact, common sense and eloquence. If you suffer from a 'freeze-dried' FOX News brain or enjoy a Rush Limbaugh lifestyle of blissful ignorance, avoid reading, as it may be hazardous to your health. A major side effect is thoughtful reflection." — Ian McDonald

Copyright

Copyright 2017 by Dan Hagen ©
I love crows and ravens for their wisecracking voices and for that black-on-black gleam of sagacity in their eyes. They figure things out. They see us. They know us for what we are, which is why they keep a wary distance but remind us, with their taunts, that they are not overly impressed.


Copyright Dan Hagen. Uncannily beautiful header photo copyright by Kirby Pringle. Watermark theme. Powered by Blogger.