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Tuesday, September 22, 2015

Five Steps to Befriending Yourself


1. Observe your thoughts with detached curiosity.

2. Identify the underlying belief.

3. Feel the belief in your body.

4. Challenge and dissolve the belief.

5. Uncover your new truth.
Posted by Dan Hagen at 12:47 PM
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Labels: Meditation, Mindfulness, Psychology

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About Dan Hagen

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Dan Hagen
Charleston, IL
"This trenchant commentary, which makes the big syndicated "on-the-other-hand" columnists look like Goebel Gerbils, is why I still believe that real journalism gets done most often at the personal newspaper level. Thanks for sharing this. Dan follows one of journalism's proudest traditions!" — Paul McMasters, the First Amendment ombudsman for the Freedom Forum, on Dan Hagen’s newspaper columns
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Why Odin's ravens?

Perched on the shoulders of the Norse god Odin are the pet ravens Huginn and Muninn, whose names mean “Thought” and “Memory.” At Odin’s bidding, they fly across the face of the world and bring him knowledge. In the 13th century Poetic Edda, Odin reveals that he fears that they may not return from their daily flights. He has pampered his pets by rewarding them with the ability to speak, and it’s truth that they tell, even though the Raven is, of course, a Trickster.

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"This article contains a significant amount of intelligence, analytic fact, common sense and eloquence. If you suffer from a 'freeze-dried' FOX News brain or enjoy a Rush Limbaugh lifestyle of blissful ignorance, avoid reading, as it may be hazardous to your health. A major side effect is thoughtful reflection." — Ian McDonald

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Copyright 2017 by Dan Hagen ©
I love crows and ravens for their wisecracking voices and for that black-on-black gleam of sagacity in their eyes. They figure things out. They see us. They know us for what we are, which is why they keep a wary distance but remind us, with their taunts, that they are not overly impressed.


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