Thursday, April 29, 2021

Friday, April 23, 2021

Dharana and Flow: Getting into 'the Zone'

Consider the similarities between Hungarian psychologist Mihaly Csikszentmihalyi’s notion of flow and the ancient yogic concept of Dharana, which is the meditative practice of constraining conscious thought to one object.

“This concentration is not forced, like when an analyst concentrates on working out a difficult problem in a computer program,” wrote Nancy Wasserman. 

“The concentration experienced in Dharana is more passive and occurs in a state of relaxed awareness… The meditator creates a deeper compartment that allows the mind to flow more rapidly in that one particular direction.”

Intense, effective focus through relaxed awareness is also, of course, the definition of flow. 

Wasserman quoted a relevant remark by Ralph Waldo Emerson, who recommended, “…the stopping off decisively our miscellaneous activity, and concentrating our force on one or a few points; as the gardener, by severe pruning, forces the sap of the tree into one or two vigorous limbs, instead of suffering it to spindle into a sheaf of twigs.”

Rechanneling that sap could be akin as flow, which Csikszentmihalyi described as “…a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”

Csikszentmihalyi said this comes easiest to those who possess what he called the “autotelic personality” — the internally driven people who have a tendency to engage in an activity for its own sake.

Those who have an autotelic personality are said to experience less stress during their complete absorption in flow. 

For me, writing and art can slip easily and almost imperceptibly into a flow state. The feeling is unselfconscious and immensely gratifying. 

But any number of activities can be translated into flow.

Vladimir Drkulec said, “I have experienced flow when playing chess, dancing, at a party, in karate class, in aikido class, in a fight when attacked by two people, in tense situations where a fight seemed imminent, while out in nature, when walking. The compression or expansion of time seemed to happen so that you perceived yourself to be moving slow as molasses while the other people around you were moving even slower. 

“In one case, I played a chess game that lasted almost 13 hours and was barely conscious of the passage of time. Only when the game was over did I realize that I had skipped lunch and was well past the dinner hour.”

Mike Oppland observed, “It’s important to note that one can’t experience flow if distractions disrupt the experience. Thus, to experience this state, one has to stay away from the attention-robbers common in a modern fast-paced life. A first step would be to turn off your smartphone when seeking flow.

“Also, the balance of perceived challenges and skills are important factors in flow. On the one hand, when a challenge is bigger than one’s level of skills, one becomes anxious and stressed. On the other hand, when the level of skill exceeds the size of the challenge, one becomes bored and distracted.

“Since the experience of this state is just in the middle, the balance is essential.”

He Forgot the Moon

The thief left it behind:

the moon

at my window

— written by the Buddhist monk after he came home to find that a burglar had taken the few possessions he had.

Friday, April 16, 2021

Real Education: The Antithesis of Ameica

A century ago, the American goal was civic progress. Today, we let roads and bridges collapse, permit the destruction of public education, scheme to turn Social Security and Medicare over to Wall Street, invite sectarians to dismantle secular government, relieve the rich of the burden of taxation while rewarding them with corporate welfare, and constantly seek new means to prevent citizens from voting. Today, the American goal is civic regression.

Tuesday, April 6, 2021

The Left That Wasn't There

The "Beltway narrative" is always well-heeled, oleaginous propaganda tricked out as fait accompli conventional wisdom.