“In Dharma, we learn to observe the mind.
We do not follow every wave. we feel it rise, know it’s a wave, and let it pass.
Anger, fear, longing, none of them define you.
They visit. And you breathe.
This is freedom from impulse. This is right mindfulness.”
— Mark Nicholls
Wonderful post and lovely painting. Warm greetings from Montreal, Canada.
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