Friday, October 5, 2018

Does Meditation Make You Immune?


Are people highly advanced in meditation serenely immune to anxiety, cravings, depression, fear and irritation? No — but they gain an edge on existence.
In their 1995 report on yogis in the advanced stages of meditative practice, The Stages of Mindfulness Meditation: A Validation Study, Jack Engler and Daniel P. Brown found: “What changes is not so much the nature of conflict, but awareness of and reactivity to it … (With practice) there is greater awareness of and openness to conflict, but paradoxically less reaction at the same time in an impulsive, identificatory and therefore painful way … (The practitioner) may note the intense desire until it passes, like every other transient mental state, or he/she may act on it, but with full awareness … Mindfulness is said to automatically intervene between impulse or thought and action in such cases. This mechanism of reality, combined with clear and impartial observation, allows a new freedom from drive and a new freedom for well-considered and appropriate action.”

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