“Fear is the main source of superstition, and one of the
main sources of cruelty. To conquer fear is the beginning of wisdom.” ― Bertrand Russell, Unpopular Essays
Having concentration and attention problems is not just a children's issue; It affects millions of adults worldwide. A recent study conducted in Canada showed an interesting, but not surprising, effect of meditation: It increases considerably (over 16%) the abilities of concentration in daily life, which generates improvements in the quality of life and an increase in happiness.
Having concentration and attention problems is not just a children's issue; It affects millions of adults worldwide. A recent study conducted in Canada showed an interesting, but not surprising, effect of meditation: It increases considerably (over 16%) the abilities of concentration in daily life, which generates improvements in the quality of life and an increase in happiness.
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