Releasing the Attachment to Suffering

Anatta is the Buddhist doctrine of  “no-self,” meaning there is no permanent, unchanging soul or essence in any living being or phenomenon. 

Instead, the self is a constantly changing composite of physical and mental processes called the five aggregates. 

The individual is seen as a collection of five constantly changing components: form, feeling, perception, mental formations (volitions) and consciousness.

The concept of anatta is one of the three characteristics of existence, along with impermanence (anicca) and suffering (dukkha). Understanding anatta is considered crucial for ending suffering by releasing the attachment that arises from believing in a fixed self. 

 (Ai summary)